Course: YRG Workout

Lead Instructor: Diamond Dallas Page
 Access:  All   Status:  Active   Full Course Price:  $18.00
Enjoy increased flexibility, endurance, strength, stress reduction, and a low impact, high cardio workout.

Course Lessons (4)


Introduction to YRG

YRG is not your typical yoga class. We've taken it to a whole new level that is more like Commando Yoga. In fact, we used traditional yoga positions as our foundation and made certain modifications that make YRG an even better workout. Not only have we added new positions such as Diamond Cutter Lunges, we also teach you to add your own muscle resistance…isometrics and isokinetics…by engaging your muscles in every position for the entirety of the YRG workout.


YRG Breathing, Isokinetics, Heart Monitor

Proper breathing, integrated isokinetics and the use of a heart monitor are all important parts of the YRG workout. This show gives you an overview of how to get the most benefit of these elements of YRG.

YRG Workout: For Regular Guys

YRG for Regular Guys 20 minute workout is geared for athletic guys and gals of any age who want to take their game to the next level. YRG is a high cardio, low impact workout that increases flexibility and builds your core.

YRG Workout: 50+ Years or Pounds

YRG 50+ 20 minute workout was created specifically for regular guys and gals need to lose 50 pounds or more or are 50+ years old. The workout will also help those who have not been active to regain flexibility, strength and endurance. YRG 50+ is a high cardio, low impact workout that increases flexibility and builds your core.

Course Specs

Course Chapters

There are no individual chapters available for this course.

Course Goals

  1. Understand the Course topic
  2. Refine your ability to execute the techniques presented in the Course
  3. Become familiar with drills that can be used to develop your skills
  4. Achieve significant proficiency in the material

Testing & Certification

There are not currently any tests or certifications for this course.

Diamond Dallas Page

Diamond Dallas Page, known around the sports entertainment world of professional wrestling as "DDP", was born Page Joseph Falkinburg in 1956, growing up in the beachside community of Pt. Pleasant, NJ. Page was an energetic kid, who would barrel through his grandma's kitchen on his tricycle, swing from chandeliers, and cannonball pool parties. His drive and ambition would lead him on an inspirational journey from being three-time world wrestling champion to his current endeavor of inspiring others to Own Your Life. DDP has developed his life changing YRG (Yoga for Regular Guys) system including books, audio cd's and DVD workouts and is touring the country to promote his system and after life changing results.