Lesson: Introduction to YRG

Lead Instructor: Diamond Dallas Page
 Access:  All   Status:  Active   Lesson Price:  Free!
YRG is not your typical yoga class. We've taken it to a whole new level that is more like Commando Yoga. In fact, we used traditional yoga positions as our foundation and made certain modifications that make YRG an even better workout. Not only have we added new positions such as Diamond Cutter Lunges, we also teach you to add your own muscle resistance…isometrics and isokinetics…by engaging your muscles in every position for the entirety of the YRG workout. All the while, we teach you to use a heart monitor in order to make sure that you are in your fat burning or cardio zones so you can get the most out of each workout.

YRG is the perfect fusion of old school calisthenics and core stability training, along with the hot new concept of isometric and isokinetic strength training. We've taken a few time-tested calisthenics, like push-ups and squats, and we've turned up the heat by slowing them down into a slow-motion burn. This combination will add strength and endurance to anything you do.

Lesson Specs

Other Lessons in Course


  1. Watch the Lesson
  2. Take notes on key aspects
  3. Bookmark key points in the Lesson
  4. Ask questions on the Forum
  5. Use Lesson resources to supplement your knowledge

Lesson Chapters

  1. Introduction
  2. About DDP
  3. Adapting Yoga
  4. The YRG Workout
  5. Conclusion

Diamond Dallas Page

Diamond Dallas Page, known around the sports entertainment world of professional wrestling as "DDP", was born Page Joseph Falkinburg in 1956, growing up in the beachside community of Pt. Pleasant, NJ. Page was an energetic kid, who would barrel through his grandma's kitchen on his tricycle, swing from chandeliers, and cannonball pool parties. His drive and ambition would lead him on an inspirational journey from being three-time world wrestling champion to his current endeavor of inspiring others to Own Your Life. DDP has developed his life changing YRG (Yoga for Regular Guys) system including books, audio cd's and DVD workouts and is touring the country to promote his system and after life changing results.