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Program: Ginastica Natural

Course: Ginastica Natural: Fundamentals

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Course Price:  $39.00
Ginastica Natural is a complete physical activity developed by renowned physical educator, Alvaro Romano. Follow the class step by step and start enjoying the deep and numerous benefits of his techniques. Ginastica Natural is a naturally efficient activity, unifying the techniques of hatha-yoga, jiu-jitsu and the instinctive movements of the human being.
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Course: Injury Prevention

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Course Price:  $69.00

Train with Master Alvaro Romano and learn the most effective techniques in injury prevention. Improve your muscle power, control, flexibility, and more - all from the comfort of your home. Our online learning platform connects mentor to student and ensures the highest level of learning available.

With this course you will not only be able to make a positive, healthy change in your life, but you will also learn how to prevent and recover from injuries much more quickly than before. Improve your physical performance and achieve a greater quality of life with Master Romano today!

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Course: Dynamic Stretch Exercise Combos

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Course Price:  $69.00
This interactive course is comprised of 4 lessons covering key Dynamic Stretching and Hip Mobility techniques. The final lesson also goes into detail on Advanced Breathing Techniques.
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Course: Full Body Strength and Hip Mobility

Lead Instructor:  Alvaro Romano
 Access:  Public   Status:  Active   Course Price:  $69.00
In this course, Alvaro and Raphael Romano show you methods to increase your full body strength and hip mobility. Lessons in the course include Mobility and Roll, Plyometric Training, Mobility for All Sports, Explosive Push-ups and Hip Mobility, and Push-ups for Beginners and Advanced. Throughout the course you will experience the many benefits of Ginastica Natural in improving your strength and mobility!
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