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Injury Prevention

Stretches and Warm-Ups

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whole word
Q. HI, Is this a good warm-up for Gracie Jiu-Jitsu? Many thanks!!!
dragon (7/10/2015 8:19 AM)
A. Yes it is. Actually this is a very good warm up for all kinds of sports, specially for Martial Arts
Raphael R
Q. HI, Is this a good warm-up for Gracie Jiu-Jitsu? Many thanks!!!
dragon (7/10/2015 8:19 AM)
A. Yes it is. Actually this is a very good warm up for all kinds of sports, specially for Martial Arts
Raphael R
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